Air Force – PT Calculator
Calculate your official U.S. Air Force Physical Fitness Assessment score using current USAF standards.
Demographics
Cardiorespiratory Fitness
Max 50 ptsBody Composition (WHtR)
Max 20 ptsMuscular Fitness
Max 15 ptsCore Endurance
Max 15 ptsTotal Score
How the Calculator Works
This Air Force PT Calculator uses official USAF Fitness Assessment scoring tables to calculate your physical fitness score. Select your sex and age group, choose your preferred events, and enter your performance values for real-time scoring.
The calculator instantly computes your score for each component and provides your overall category (Excellent, Satisfactory, or Unsatisfactory). The total score is out of 100 points, distributed across four components: Cardiorespiratory Fitness (50 pts), Body Composition (20 pts), Muscular Fitness (15 pts), and Core Endurance (15 pts).
Official USAF Scoring Standards
The Air Force Physical Fitness Assessment scoring is based on official USAF standards that account for age and sex. Each component has a maximum point value. Passing requires a composite score of at least 75 points AND meeting every component minimum (cardio minimum = 35 points; muscular fitness and core endurance minimums = 2.5 points each).
Component Scoring
- Cardiorespiratory (2-mile run or HAMR): 50 pts
- Body Composition (WHtR): 20 pts
- Muscular Fitness (Push-ups): 15 pts
- Core Endurance (Sit-ups/Plank/Crunch): 15 pts
Composite Categories
- Excellent: 90.0 points or higher
- Satisfactory: 75.0 - 89.9 points
- Unsatisfactory: Below 75.0 points
Data Source
This calculator uses the Final USAF Physical Fitness Readiness Assessment Scoring charts (Effective 1 March 2026, current as of 17 March 2026) and the SAF/MR directive-type memorandum of 26 February 2026 on physical fitness testing. View official AFPC fitness charts
Frequently Asked Questions
Built using official U.S. Air Force scoring tables
Designed for recruiters and service members
Fitness calculators for every branch
Every tool scores against the current official standards for its branch.