All Branches | No Equipment Required

Operation Basic Ready60-Day Training Plan

Two tracks built for where you are right now. Zero equipment needed — just consistency and grit.

60 days Duration
Little or no training Starting point
5-6 days active Weekly volume
45-50 min by week 8 Long run goal

60-Day Calendar

Sun
Mon
Tue
Wed
Thu
Fri
Sat

Week 1

Week 2